January Challenge

Find the power and magic of showing up for yourself, consistently.

2020 was a hard year, to say the least. Most of us were trying to simply keep our heads above water. Throughout the pandemic, one thing I noticed was how hard it was to show up for myself. When my community needed me? There in a heartbeat. Family needed something? I’ll get it done. Partner needed extra support? Consider it done. But when it came to showing up for myself, I didn’t. I didn’t have the energy, the motivation, the desire. Things simply weren’t clicking.

The reality is, showing up for ourselves is fucking hard. Motivating yourself to workout and get on the mat when your brain is saying don’t do it is fucking hard. Carving out time to breathe and meditate? Not as easy you think. Especially when you’re going at it alone.

And that is why we…