where  cannabis

meets  cardio

30-minute at-home workouts built for the active stoner

Sweat  with  us  Every  Week!

New workouts released

each Monday

OUR Story

What do you get when you combine a cannabis photographer who loves fitness with a fitness instructor who loves weed?


You get Stoned + Toned!

Join  our  movement

Some  light  weeding?

Our  goal

...is to bring more movement into our cannabis use in a fun and modifiable workout. Open to all skill levels and ready to be done right in your living room.


Did you know....


of cannabis users  smoke  before  or  after  they  workout*

*Percentage based on 2019 study in legalized states with 67% saying they smoke both before and after working out.

Try us today!

Stay Stoned.

Get Toned.

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These statements have not been evaluated by the Food and Drug Administration. This service is not intended to diagnose, treat, cure, or prevent any disease. Anyone with any history of heart, lung, or liver problems should consult a doctor before beginning any fitness regimen, and should avoid smoking altogether. Some workouts feature dumbbells. Consult your physician and follow all safety instructions before beginning any exercise program or using an inhalant or cannabis product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment.

® 2020 Stoned and Toned INC. All rights reserved. Stoned and Toned™ is a registered trademark. All related designs, trademarks, copyrights, and other IP are the property of Stoned and Toned Inc.

All other trademarks are the property of their respective owners.